Weigh In record (no journal entry) for 08 May 2013
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.01g | Prot: 46.70g | Carbs: 124.20g.
Breakfast: large coffee/tea, Quick Oats (3-5 Min). Lunch: Part Skim Mozzarella Cheese, Tomato Ketchup, large coffee/tea, Egg, Salsa. Dinner: Lemon Peppercorn Sole, dole country garden salad, large coffee/tea. more...
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2827 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 12.7 kg a Week
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