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It's been up for a few days. 161.5 at one point...too much indulging my cravings & not enough exercise. Couldn't bring myself to post the higher weight! of course I thought it would come back down....and it has.
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 61.03g | Prot: 59.51g | Carbs: 126.49g.
Breakfast: Plums, Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fruit & Seed Table Loaf Bread, Strawberries, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: French Onion Dip, Mini Pretzels. Dinner: seedless raisins, Tuscan House Italian Dressing & Marinade, Crumbled Feta Cheese with Basil and Tomato, Grape Tomatoes, Cos or Romaine Lettuce, Merlot Wine, Cucumber (Peeled), Southern Style Potato Salad, Rotisserie Chicken. more...
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2245 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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