Weigh In record (no journal entry) for 27 April 2020
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 91.38g | Prot: 78.23g | Carbs: 33.40g.
Breakfast: Café Expresso. Lunch: Mayonnaise, Café Expresso, Carrefour Comté , Choux Blanc, Herta Jambon Blanc -25% de Sel, Oeuf Brouillé. Dinner: Cannelle, Sicilia Jus de Citron, Société Roquefort, Oeuf Dur, Entrecôte de Boeuf, Mayonnaise. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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3716 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Painting - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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