Weigh In record (no journal entry) for 08 May 2013
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1523 kcal
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Fat: 41.04g | Prot: 95.95g | Carbs: 194.75g.
Breakfast: Water, Coffee (Brewed From Grounds, Decaffeinated), Silk Light Vanilla Soymilk, General Mills Cinnamon Chex Cereal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: NNW 100% Healthy Whey - Vanilla, Silk Light Vanilla Soymilk, Water, Crystal Light Pure Tropical Blend. Dinner: Water, Texas Roadhouse Steamed Vegetables, Hidden Valley Light Ranch Salad Dressing, Texas Roadhouse House Salad, Texas Roadhouse Oven Roasted Chicken Quarter, Texas Roadhouse Dinner Rolls. Snacks/Other: Archer Farms Tropical Fruit Fat Free Trail Mix, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Dannon Light & Fit 0% Plus - Blueberry, Cinnamon, Great Value Clover Honey, Sweet Potato. more...
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2056 kcal
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Exercise:
Desk Work - 9 hours, Stretching (yoga) - 11 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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mars2kids's Weight History
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