Weigh In record (no journal entry) for 27 April 2020
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 63.93g | Prot: 104.59g | Carbs: 90.38g.
Breakfast: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Butterball Honey Roasted Turkey Breast, 365 Virgin Coconut Oil, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Crackers, Coffee, Cooked Egg. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Clovis Farms Organic Super Smoothie, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Cooked Green Banana in Salt Water, Cooked Asparagus, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Kirkland Signature Almonds. more...
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Losing 0.8 kg a Week
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Myriam37's Weight History
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