Weigh In record (no journal entry) for 27 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.79g | Prot: 99.45g | Carbs: 106.91g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Baby Spinach, Frozen Cherries. Lunch: Unsweetened Iced Tea, Great Value Roasted Red Bell Pepper Slices, Tanimura & Antle Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Red Onions, Simply Enjoy Grilled Zucchini, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled), Fresh Lime Juice. Dinner: Water, Green Giant Riced Veggies Cauliflower Medley, The Ginger People Organic Minced Ginger, Argo Corn Starch, San-J Tamari Gluten Free Soy Sauce, Dynasty Sesame Seed Oil, Sugar in the Raw Stevia in the Raw, Rice Wine, Ground Chicken. Snacks/Other: Fuji Apples, Bananas, Wonderful Pistachios Lightly Salted. more...
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2452 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 3 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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DBakerrian's Weight History
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