Weigh In record (no journal entry) for 28 March 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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1327 kcal
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Fat: 63.64g | Prot: 81.27g | Carbs: 114.99g.
Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Flax Seed, Walnut Pieces, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, So Delicious Coconut Milk Unsweetened, Baby Spinach, Designer Whey Aria Women's Protein, Blueberries. Lunch: Panda Express Sweet Chili Sauce, Shadybrook Farms Turkey Breast Chops, Cooked Green String Beans (from Fresh), Pictsweet All Natural Chopped Collard Greens. Dinner: Tai Pei Chicken Potstickers. Snacks/Other: Ritz Toasted Chips - Main Street Original, Sargento Deli Sliced Gouda Cheese, Wonderful Roasted & Salted Pistachios in Shells, Peter Paul Mounds (Snack Size). more...
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1921 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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DBakerrian's Weight History
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