Weigh In record (no journal entry) for 27 April 2020
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.46g | Prot: 77.16g | Carbs: 103.49g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Oatmeal Muffin, White Bread. Dinner: Swiss Cheese, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Sweet Red Peppers, Selection Italian Sausages, Butter, Green Giant California Mix. Snacks/Other: Michelob Ultra (Bottle). more...
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2749 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jacquesjuneau's Weight History
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