Weigh In record (no journal entry) for 27 April 2020
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115.5 kg
Lost so far: 32.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.17g | Prot: 65.13g | Carbs: 131.87g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. Lunch: Ensure High Protein Vanilla. Dinner: Fresh Attitude Spring Mix, Kraft Zesty Italian Dressing, Eat Smart Cauliflower Rice, Kirkland Signature Chicken Breasts. Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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marc_rock's Weight History
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