Weigh In record (no journal entry) for 08 May 2013
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 87.20g | Prot: 119.60g | Carbs: 296.85g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, H.E.B. 100% Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Avocados, Canola Mayonnaise, Canned Chili no Beans, Fancy Shredded Sharp Cheddar, HEB Real Egg, 6" Flour Tortillas, Fat Free Milk. Lunch: Chewy Bars - Oats & Chocolate, 2 Cheeseburger Stuffed Breadsticks with French Fries, Boneless Pork Rib Shaped Patty Meal. Dinner: Smoked Beef Sticks, Watermelon. Snacks/Other: MLO Super High Protein Powder, Zero Sports Drink, Simpler Times Lager Beer. more...
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2029 kcal
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Exercise:
6-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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