Weigh In record (no journal entry) for 27 April 2020
|
98.1 kg
Lost so far: 35.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 162.71g | Prot: 219.22g | Carbs: 80.12g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, G Hughes Sugar Free Honey Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Jalapeno Peppers, Tomatoes, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Kroger Queso Quesadilla, Crepini Egg Wraps with Cauliflower, Tassos Olives Stuffed with Garlic and Jalapeno. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick, Keto carrot cake. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|