millerm40's Journal, 08 May 13

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2013

101.4 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

805 kcal

Fat: 50.50g | Prot: 36.00g | Carbs: 53.00g. Breakfast: Sausage, Egg & Cheese Sandwich on Golden Bun, Cheeseburger. Lunch: Cheeseburger. more...

3447 kcal

Exercise: Golf (cart) - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 08 May 13

Submit a Comment

millerm40's Weight History