Weigh In record (no journal entry) for 09 October 2010
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149.6 kg
Lost so far: 5.4 kg.
Still to go: 64.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2010:
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1599 kcal
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Fat: 58.64g | Prot: 133.46g | Carbs: 130.47g.
Breakfast: Egg. Lunch: Vegetable Oil, Black Olives, Bell Peppers, Chicken Breast (Skin Not Eaten), Rye Bread. Dinner: Pickled Beets, Broccoli, potato. Snacks/Other: Carrots. more...
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4890 kcal
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Exercise:
Shopping - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 2.1 kg a Week
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kingkeld's Weight History
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