Weigh In record (no journal entry) for 08 May 2013
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96.4 kg
Lost so far: 21.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 40.56g | Prot: 189.70g | Carbs: 174.08g.
Breakfast: Grapes, Gala Apples, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Strawberries, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein - Chocolate, 100% Casein - Chocolate, Bananas, Bcaa & Glutamine, Fresh Flax Oil. more...
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Losing 6.4 kg a Week
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dwatsonjr70's Weight History
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