Weigh In record (no journal entry) for 27 April 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3880 kcal
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Fat: 82.48g | Prot: 346.60g | Carbs: 438.52g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Apples , Egg, Food For Life Ezekiel Bread. Lunch: Europe's Best Green & Yellow Beans, Bananas , Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Cantaloupe Melons , Watermelon , Strawberries , Pineapple , Honeydew Melons , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Watermelon , Strawberries , Pineapple , Cantaloupe Melons , Honeydew Melons , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%, Selection Sweet with Heat Prepared Mustard, Kraft Singles Light (19g), Maple Leaf Turkey Breast Roast Deli Slice, Dempster's 12 Grain Bagels. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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