Weigh In record (no journal entry) for 27 April 2020
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 75.90g | Prot: 76.63g | Carbs: 166.87g.
Breakfast: Azúcar, Pan Multicereales, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural 0%, SOS Arroz Blanco, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur con Fruta 0%, Pescanova Gulas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Queso de Cabra. Snacks/Other: Avellanas, Zumo de Naranja Natural, Moser Roth Chocolate Negro 85%. more...
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2019 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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