Weigh In record (no journal entry) for 27 April 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 69.86g | Prot: 142.49g | Carbs: 255.01g.
Breakfast: Peyman Bahçeden Gün Kurusu Kayısı, Peyman Bahceden Kuru Incir X, Eti Lifalif Yulaf Ezmesi, Peyman Bahçeden Iç Ceviz, Peyman Çiğ Fındık X, Sütaş Light Yoğurt. Lunch: Ground Beef (95% Lean / 5% Fat) , Sütaş Light Yoğurt, Olive Oil , Arbella Tam Buğday Makarna. Dinner: Red Cabbage, Olive Oil , Migros Aşurelik Buğday, Garlic, Tomatoes, Eggplant, Onions, Keskinoğlu Piliç Fileto. Snacks/Other: Granny Smith Apples, Pear, Quinces. more...
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Losing 0.4 kg a Week
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