Weigh In record (no journal entry) for 27 April 2020
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62 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 50.63g | Prot: 106.81g | Carbs: 329.48g.
Breakfast: Hacendado Yogur Griego Natural Azucarado, Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Hacendado Leche de Almendras Zero, Café Espresso. Lunch: Hacendado Macarrones, Huevo Cocido, Hacendado Yogur de Proteinas, Verdifresh Canónigos. Dinner: Pimiento Rojo, Hacendado Hamburguesa Pavo Pollo, Manzana Golden. Snacks/Other: Haribo Gominolas, Gold Nutrition Black Bar (Woman Collection), Mercadona Mini Barritas Chocolate Negro con Crujiente de Semillas y Galleta, Plátano. more...
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2161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yosikiero's Weight History
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