Weigh In record (no journal entry) for 07 May 2013
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164.7 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 70.08g | Prot: 85.34g | Carbs: 317.29g.
Breakfast: Cooked Green String Beans (from Fresh), The Original Texas Garlic Toast, All Purpose Sauce, Chicken Breast (Skin Not Eaten). Lunch: Thin Wheat Baked Snack Crackers, Granny Smith Apples, Smart Pop Kettle Corn. Dinner: 1% Fat Milk, Honey Nut Cheerios. Snacks/Other: Jimmy John's Whole Pickle, Jimmy John's BBQ Potato Chips, Jimmy John's #4 Turkey Tom. more...
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4875 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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lord torgo's Weight History
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