Weigh In record (no journal entry) for 07 May 2013
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 69.18g | Prot: 63.94g | Carbs: 236.25g.
Breakfast: Cookie Sundae, Turkey Sausage Biscuits. Lunch: Toasty Crackers with Real Peanut Butter, Cheese Stick, Mini Pretzels, Cheese Stick, Instant Oatmeal. Dinner: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Snacks/Other: Cookies 'n' Creme Chocolate Bar. more...
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2136 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 3 hours and 35 minutes, Sitting - 11 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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