Weigh In record (no journal entry) for 07 May 2013
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98.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.36g | Prot: 66.27g | Carbs: 155.18g.
Breakfast: Quick Oats (3-5 Min), large coffee/tea. Lunch: Salsa, Egg. Dinner: large coffee/tea, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: large coffee/tea, Caramel Coated Popcorn (with Peanuts). more...
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3026 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour and 15 minutes, Driving - 47 minutes, Housework - 1 hour and 35 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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