Арина Олеговна's Journal, 27 Apr 20

Арина Олеговна's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2020

45.5 kg Lost so far: 18.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1252 kcal

Fat: 39.17g | Prot: 93.71g | Carbs: 130.25g. Breakfast: Блины с Творогом. Lunch: Макфа Макароны Отварные, Куриная Грудка с Овощами. Dinner: Борщ с Говядиной. Snacks/Other: Danone Творог Зерненый в Йогурте 5%. more...

2201 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 53 minutes, Cardio - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Арина Олеговна's Weight History

View Complete History

Арина Олеговна's Journal, 27 Apr 20

Submit a Comment

Арина Олеговна's Weight History