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헐 주말애 엄청먹엇더니 ㅠㅠ 형당이 158 😣😣😖😖😖
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84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 71.24g | Prot: 62.32g | Carbs: 213.46g.
Breakfast: Lime. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Thousand Island Dressing, Chicken Nuggets, Pasta with Carbonara Sauce. Dinner: Thousand Island Dressing, Chicken Nuggets, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Ezygo Sausage Fried Rice. Snacks/Other: Ezygo Macaroni Tomato Sauce with Chicken. more...
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Gaining 7 kg a Week
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