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103.7 kg
Lost so far: 15.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 114.19g | Prot: 109.95g | Carbs: 205.64g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), DOM Reserve Smoked Salmon Singles, Havarti Cheese, Халла, 2% Fat Milk. Dinner: Apple Strudel, Peanuts, Cheese Cracker, Meatless Egg Roll, Custard or Cream Filled Eclair, Мясо с морковью (180gr/pr), White Table Wine, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Half and Half Cream, Sugar, Cocoa Powder, Natura Organic Fortified Soy Beverage Unsweetened. more...
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Losing 1.4 kg a Week
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