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9.8% body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 48.32g | Prot: 53.33g | Carbs: 97.79g.
Breakfast: Loquats, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chicken Breast, Whole Milk, Cherry Tomatoes, Whole Milk, Plain or Buttermilk Biscuits. more...
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Losing 2.8 kg a Week
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