Welp. It's shark week 😑 Ladies how do you deal with cravings and/or fatigue during these times? This is my first time actively losing weight and keeping on track.
|
74.5 kg
Lost so far: 7.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 25.67g | Prot: 66.08g | Carbs: 131.09g.
Breakfast: Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Strawberries, Chiquita Banana. Lunch: Clover Farms 2% Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Black Pepper , Salt , Cilantro, Backyard Farms Tomatoes on The Vine, First Street Deli Sliced Smoked Honey Ham, Lucerne Shredded Colby Jack, Broccoli . Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
|
|
1945 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meepersjeepers's Weight History
|