Weigh In record (no journal entry) for 26 April 2020
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67 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.95g | Prot: 62.36g | Carbs: 133.45g.
Breakfast: Natrel Beurre sans Lactose, Galette de Maïs, Fromage de Chèvre (Mou). Lunch: Citron, Échalotes, Courgette, Le Grand Pesto, Riz Basmati (Cuit), Poisson. Dinner: Iogo Yogourts, Jambon, Échalotes, Noix de Cajou, Haricots Noirs, Quinoa (Cuit), Vin de Table Rouge. Snacks/Other: President's Choice Blue Menu Unsalted Natural Almonds. more...
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524 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pas maison - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 7 kg a Week
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Macostan's Weight History
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