Weigh In record (no journal entry) for 26 April 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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4167 kcal
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Fat: 151.76g | Prot: 135.77g | Carbs: 513.22g.
Breakfast: Maple Syrup, Butter, Hershey's Extra Dark Chocolate Sticks, Ginger Ale, Scrambled Egg, Orange Juice, Plain Pancakes, America's Choice Bacon Thick Sliced. Lunch: Butter, Sour Dough Bread. Dinner: Chimay Blue, Bourbon, Ice Cream, Red Velvet Cake, Deli World Light Rye Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orange Juice, Ginger Ale, Ginger Ale, Hershey's Extra Dark Chocolate Sticks. more...
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3321 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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