Weigh In record (no journal entry) for 26 April 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 48.08g | Prot: 167.24g | Carbs: 168.90g.
Breakfast: Miel, Blanc d'œuf, Quaker Flocons d'avoine (10g), Banane, Oeuf. Lunch: Blanc de Poulet, Riz Basmati (Cuit). Dinner: Hereford Corned Beef, Haricots Verts, Riz Basmati (Cuit), Myprotein Micellar Casein. Snacks/Other: Envia Fromage Blanc 0%, Lidl Amandes Décortiquées, Nutrimuscle Isolat de Whey Bio-Actif 2. more...
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Losing 0.7 kg a Week
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