Weigh In record (no journal entry) for 26 April 2020
|
98.5 kg
Lost so far: 35.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 164.96g | Prot: 179.36g | Carbs: 65.42g.
Breakfast: G Hughes Sugar Free Honey Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frigo Light Mozzarella Cheese Stick. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Olive Oil , Locatelli Pecorino Romano, Asparagus , Hannah Tzatziki Greek Style Yogurt Dip, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Tassos Olives Stuffed with Garlic and Jalapeno, Crepini Egg Wraps with Cauliflower, Kroger Queso Quesadilla, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Tomatoes, Jalapeno Peppers. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Keto carrot cake. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|