Weigh In record (no journal entry) for 26 April 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 40.98g | Prot: 41.39g | Carbs: 60.85g.
Breakfast: Coffee with Skim Milk, Toasted Whole Wheat Bread, Calavo Avocado, Poached Egg. Dinner: Parmesan Cheese (Grated), Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Eating Right Spring Mix Salad Greens, Lemon Pepper Chicken. Snacks/Other: Coffee with Skim Milk, Apples. more...
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2986 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 50 minutes, Showering - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ianbrown3's Weight History
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