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My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.
Be Happy!
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75.6 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 106.91g | Prot: 175.75g | Carbs: 96.72g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. Dinner: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 5.1 kg a Week
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