Weigh In record (no journal entry) for 26 April 2020
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70.5 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 74.43g | Prot: 121.78g | Carbs: 149.65g.
Breakfast: Produce Snacks Honey Roasted Sunflower Kernels, Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Hershey's Milk Chocolate Bar, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Member's Mark Premium Chunk Chicken Breast in Water, Ocean Spray Craisins Cherry Juice Infused. Dinner: World Catch Wild Salmon, Great Value Pepper & Onion Blend, Olive Oil. more...
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Losing 6.4 kg a Week
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LynnBerns's Weight History
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