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87-70-97-52
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62 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 62.23g | Prot: 188.15g | Carbs: 247.21g.
Breakfast: Prozis Harina de Avena , Café Espresso, Hacendado Leche de Almendras Zero, HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Leche de Almendras Zero, HSN Foods Gachas de Avena Proteicas, Hacendado Mini Sandwich, Pan Blanco, Hígado de Ternera. Dinner: Pan Blanco, Prozis Crema de Cacahuete, Hacendado Chocolate Negro 72%, Hacendado Yogur de Proteinas, Hacendado Yogur Desnatado Coco, Tranchettes Queso Lonchas, Hacendado Jamón Cocido Natural. Snacks/Other: Quamtrax Qbar Canela Suave, Fini Gominolas , Hacendado Lomo de Pavo, Manzana Golden. more...
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1753 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yosikiero's Weight History
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