Weigh In record (no journal entry) for 26 April 2020
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 46.75g | Prot: 181.84g | Carbs: 216.03g.
Breakfast: MET-Rx High Protein Brownie - Chocolate Fudge, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: No Cow Raspberry Truffle Bar, No Cow Blueberry Cobbler Bar. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Whiskey, Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter. more...
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2399 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 8.3 kg a Week
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