Weigh In record (no journal entry) for 26 April 2020
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.39g | Prot: 71.29g | Carbs: 148.75g.
Breakfast: Danone Bio 1.7%, French Toast (Frozen) . Lunch: Chicken Thigh, Roasted Potato (Fat Not Added in Cooking), Chicken Wing. Dinner: Bell Peppers, Tomatoes, Cucumber (with Peel) , Rice Noodles (Cooked) , Baked or Broiled Salmon, Green String Beans. Snacks/Other: Sweet or Dark Chocolate, Walnuts. more...
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Losing 0.7 kg a Week
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iris fishman's Weight History
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