Weigh In record (no journal entry) for 07 May 2013
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 101.61g | Prot: 138.47g | Carbs: 264.63g.
Breakfast: Parmesan Cheese, Coffee (Brewed From Grounds), Spaghetti Bolognese. Lunch: Chocolate Peanut Butter Frozen Yogurt, Mixed Nuts, Munster Cheese, 6" Flour Tortillas, No Fat Traditional Refried Beans, Canned Chili no Beans. Dinner: Cauliflower and Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Guinness Draught (Can), Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2038 kcal
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Exercise:
6-2 ply - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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