Weigh In record (no journal entry) for 07 May 2013
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 58.96g | Prot: 65.80g | Carbs: 291.29g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg, Bananas. Lunch: Golden Delicious Apples, Dill Cucumber Pickles, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, Oven Roasted Turkey Breast. Dinner: Al's Vegetable Stew, Tabouli Salad, Unprocessed Wheat Bran. Snacks/Other: Total 0% Greek Yogurt, Fiber One, Chocolate Ice Cream, Low Fat Strawberry Twists, Peanut Butter Squared. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|