Weigh In record (no journal entry) for 26 April 2020
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 77.82g | Prot: 74.03g | Carbs: 287.39g.
Breakfast: Chinese Sausage (Lap Cheong), Dried Shrimp, Chinese Fish Ball, Momen Tofu,Cotton Tofu, Lee Kum Kee Premium Dark Soy Sauce, Rice Noodles (Cooked), Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Sugar, Bean Sprouts (Soybean or Mung). Lunch: Chinese Char Siu, Egg Noodles (Without Added Salt, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Stock, taiwanese pineapple cake. Dinner: Pork Fried Rice. Snacks/Other: Ritter Sport Dark Chocolate 74%, taiwanese pineapple cake, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, taiwanese pineapple cake. more...
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Losing 1.8 kg a Week
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