Weigh In record (no journal entry) for 25 April 2020
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 58.25g | Prot: 176.74g | Carbs: 227.53g.
Breakfast: MET-Rx High Protein Brownie - Chocolate Fudge, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Oatmega Chocolate Mint Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Olly Salted Caramel Chocolate Protein Bar, Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Whiskey, MuscleTech Phase8. more...
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2449 kcal
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Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours, Driving - 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 2.9 kg a Week
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