Weigh In record (no journal entry) for 25 April 2020
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 42.57g | Prot: 53.58g | Carbs: 52.62g.
Breakfast: Кофе с Молоком, Банан, Огурец (с Кожурой), Жареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Яичный Белок. Lunch: Салат Мимоза, Говядина Постная, Говяжий Бульон. Dinner: Капучино, Кукси Домашнее. more...
|
|
804 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koval4ukk's Weight History
|