Weigh In record (no journal entry) for 25 April 2020
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 153.81g | Prot: 151.91g | Carbs: 19.92g.
Breakfast: Café Expresso. Lunch: Carrefour Comté , Sel, Poivre Noir, Vinaigre (Cidre), Blanc de Poulet, Cuisse de Poulet (Peau Pas Mangée), Moutarde, Salade Verte, Mayonnaise, Huile d'Olive. Dinner: Comté, Leerdammer Original, Omelette ou Oeuf Brouillé, Beurre, Escalope de Poulet. Snacks/Other: Cacahuètes Salées Rôties à Sec, McEnnedy Beurre de Cacahuète. more...
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Losing 3.5 kg a Week
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