Weigh In record (no journal entry) for 06 May 2013
|
77.1 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 10.03g | Prot: 26.86g | Carbs: 52.05g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: Pagoda Express Teriyaki Beef, Lima Beans. Snacks/Other: Part Skim Mozzarella Cheese. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
likethatchristinalouise's Weight History
|