Weigh In record (no journal entry) for 08 October 2010
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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2375 kcal
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Fat: 62.63g | Prot: 219.69g | Carbs: 181.64g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Amplified Wheybolic Extreme 60 Vanilla. Lunch: amplified wheybolic extreme 60, Big 100 Colossal brownie bar peanut butter. Dinner: Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Oyster Crackers, Chicken Rice Soup, Lettuce Salad with Assorted Vegetables, Turkey Burger, Protein Plus RTD 51 - Frosty Chocolate. more...
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2410 kcal
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Exercise:
Resting - 1 hour, Running - 7/mph - 15 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 3 hours. more...
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Losing 1.9 kg a Week
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