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yarı hedefe az kaldı
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 72.62g | Prot: 137.90g | Carbs: 245.11g.
Breakfast: Peyman Kuru Erik, Koska Pekmez Mix, Eti Lifalif Yulaf Ezmesi, Peyman Bahçeden Iç Ceviz, Peyman Çiğ Fındık X, Sütaş Light Yoğurt. Lunch: Eggplant , Onions, Tomatoes, Keskinoğlu Piliç Fileto, Garlic, Tomato Paste, Lettuce, Filiz Kepekli Spagetti, Olive Oil . Dinner: Olive Oil , Ünal Tam Yağlı Çeçil Peyniri, Uno Premium Çavdarlı ve Karabuğdaylı. Snacks/Other: Granny Smith Apples, Sek Quark Incir Ceviz, Freshly Squeezed Grapefruit Juice, Pear. more...
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Losing 2.1 kg a Week
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