Weigh In record (no journal entry) for 13 November 2008
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54.0 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2008:
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1640 kcal
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Fat: 28.05g | Prot: 71.08g | Carbs: 306.21g.
Breakfast: grapefruit, Milk 1%, Kelloggs raisin bran. Lunch: Veggie Chili, brown rice, spinach. Dinner: Veggie Chili, brown rice, long grain, green beans. Snacks/Other: marmalade Kraft, multigrain bread, almonds, snap peas. more...
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2200 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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halfeaten's Weight History
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