Weigh In record (no journal entry) for 05 May 2013
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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4019 kcal
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Fat: 114.86g | Prot: 131.74g | Carbs: 607.47g.
Breakfast: Plain Pancakes, Fresh Pork Sausage, Blueberry Muffins. Lunch: Beer, Pasta with Carbonara Sauce, Meatless Pasta with Tomato Sauce. Dinner: Subway 12" Cold Cut Combo, McDonald's Angus Deluxe Snack Wrap. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), 100% Whole Wheat Bread, Milk (Nonfat), Kellogg's Bran Flakes, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Clif Bar Clif Bar - Chocolate Chip, PowerBar Energy Gel - Vanilla, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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4364 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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