Weigh In record (no journal entry) for 08 October 2010
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1933 kcal
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Fat: 82.72g | Prot: 67.71g | Carbs: 204.79g.
Breakfast: Pizza, coffee, sugar. Lunch: Tomato Lettuce Sandwich. Dinner: French bread, lettuce salad, French Fries, Fish, rieland wine. Snacks/Other: Chocolate Fudge Candies (with Nuts). more...
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Gaining 3.2 kg a Week
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