Weigh In record (no journal entry) for 07 October 2010
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124.9 kg
Lost so far: 11.6 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1629 kcal
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Fat: 43.53g | Prot: 73.89g | Carbs: 231.82g.
Breakfast: French Vanilla Creamer, Coffee, 100 calorie shortbread cookies, Sargento string cheese, Apple Sauce. Lunch: sun chips, Spaghetti with meat balls lean cuisine. Dinner: ground turkey, Tomato Sauce, spaghetti. Snacks/Other: Pineapple sherbet, Special K Cereal Bar. more...
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Losing 2.2 kg a Week
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KatieKnight's Weight History
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