Weigh In record (no journal entry) for 25 April 2020
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 132.80g | Prot: 101.76g | Carbs: 386.76g.
Breakfast: Scott's Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Banana, Hollands Potato & Meat Pie, Tea with Semi-Skimmed Milk. Dinner: Cadbury Dairy Milk, Heinz Baked Beans with Pork Sausages (207.5g), Hovis Wholemeal Bread, Yeo Valley Natural Yogurt, Walnuts, Blueberries, Anchor Butter, Sultana & Cherry Cake. Snacks/Other: Edam Cheese , Kit Kat 4 Finger Kit Kat, Asda Iceberg Lettuce, Celery, Cheddar Cheese, Cherry Tomatoes, Hovis Wholemeal Bread Medium. more...
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2719 kcal
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Exercise:
Sitting - 6 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 10 minutes, Walking 3 mph - 3 hours and 30 minutes, Cooking - 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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peterstu's Weight History
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